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Stadion News Features Cutting-Edge Information on Sports
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Current
issue content: Stretching and Downhill Skiing; Too Much Flexibility?; Athletes
and Disease; The More You Know, the Easier You Learn; Q&A on Training
Previous issues content:
New DVD on Acrobatic Tumbling Is Released; Don't Lose Your Cool: Dealing with
Precompetition Stress; Interview on Stretching; Q&A on Training; Q&A on Training
What's New with Our DVD on Tumbling?; Other News; I Told You So... About Warm-Up;
Weightlifting and Belts, Knee Straps, and Blocks; World University Taekwondo Championship,
Valencia, Spain; Q&A on Training
Finally, Ready to Shoot Our New Video; Natural Sunscreens; Facts About Nutrition; Q&A
on Training
Stretching for Downhill Skiing; Functional Training; Q&A on Training
Strong Bones; Lean Body Mass, Exercise, and Protein Supplements; What's New at Stadion;
Q&A on Training
Training Journal and Diary: Keeping Training Records
Periodization and Adaptation; More on Precompetition Taper; Tests and Training Plans; I
Told You So. . . Sunshine is Good for You; When in Doubt, Wear Red; Q&A on Training
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New: Maintain Splits
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 Tom Kurz, age 50,
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Books, Videos, and
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Stretching for All Sports and Martial Arts
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with No Warm-Up! Yes—High Kicks and Splits with No Warm-Up!
Methods of Sports Training for Peak Performance
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Injuries Learn How to Prevent, Diagnose, and Treat
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Children and Sports Training Uncover (and Don't Waste)
Every Child's Full Sports Potential!
Martial Arts and Self-Defense Your Natural
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Freebies
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| Free Test of Flexibility Potential Our
Newsletter with Cutting-Edge Sports Training Information
Common
Injuries: Preventing, Diagnosing, and Treating
The first article:
Patellofemoral Syndrome or Pain under Kneecap
In his strength training, Tom Kurz uses barbell and kettlebells. To get the
best deals and a fast delivery on all kinds of weights, click on the image below:
 
 
Tom Kurz's Column On Sports Training, Stretching and Flexibility
Current article no. 56:
Common Errors in Basic Kicks: Hook Kick and Back Kick
Previous article no. 55:
Common Errors in Basic Kicks: Roundhouse Kick
Previous article no. 54:
Common Errors in
Basic Kicks: Side Thrust Kick
Previous article no. 53:
Common Errors in Basic Kicks: Front Knee Kick and Front Thrust Kick
Previous article no. 52:
Good Exercises and Bad Exercises
Previous article no. 51:
Can You Have Too Much Flexibility?
Previous article no.50:
I Told You So . . . About Warm-Up
Previous article no. 49:
Functional Training
Previous article no. 48:
Sports Psychology and Rational Training
Previous articles no. 43–47:
Practical Application of Principles of Training
Previous article no. 42:
Three Methods of Gradually Increasing Training Loads
Previous article no. 41:
Gradual Increase of Training Loads
Previous article no. 40:
Individualization and Accessibility of Training
Previous article no. 39:
Individualization of Fighter's Instruction
Previous article no. 38:
Individualization of Training in Sports and Martial Arts
Previous article no. 37:
Errors in Training for Technique in Sports and Martial Arts
Previous article no. 36:
Errors in Training for Speed in Sports and Martial Arts
Previous article no. 35:
Errors in Training for Strength in Sports and Martial Arts
Previous article no. 34:
Errors in Training for Endurance in Sports and Martial Arts
Previous article no. 33:
Errors in Stretching for Sports and Martial Arts
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