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Stadion's
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Stadion News Features Cutting-Edge Information on Sports
Training
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Current
issue content:
New DVD from Stadion: Acrobatics for Everybody;
How to Strengthen Your Tendons; Q&A on Training
Previous issues content:
Don't Waste Time; Review of Clinic on
Stretching and Kicking; Stretching in Sports; Sports Training and Good Posture;
Q&A on TrainingExperts' Opinion on
Squats; Theories of Training: One-factor vs. Two-factor; Structure of a Workout; Training
Tips for Running Technique; Q&A on Training
New DVD Released: Clinic on Stretching and
Kicking; Tom Kurz on His New DVD; Flexibility for American Football (and for
Other Sports); Q&A on Training
Team Building with Tumbling; Strength Training Errors, Flexibility, and Strength for
Sports
Stretching and Downhill Skiing; Too Much Flexibility?; Athletes and Disease; The More You
Know, the Easier You Learn; Q&A on Training
New DVD on Acrobatic Tumbling Is Released; Don't
Lose Your Cool: Dealing with Precompetition Stress; Interview on Stretching; Q&A on
Training; Q&A on Training
What's New with Our DVD on Tumbling?; Other News; I Told You So... About Warm-Up;
Weightlifting and Belts, Knee Straps, and Blocks; World University Taekwondo Championship,
Valencia, Spain; Q&A on Training
Finally, Ready to Shoot Our New Video; Natural Sunscreens; Facts About Nutrition; Q&A
on Training
Stretching for Downhill Skiing; Functional Training; Q&A on Training
Strong Bones; Lean Body Mass, Exercise, and Protein Supplements; What's New at Stadion;
Q&A on Training
Training Journal and Diary: Keeping Training Records
Periodization and Adaptation; More on Precompetition Taper; Tests and Training Plans; I
Told You So. . . Sunshine is Good for You; When in Doubt, Wear Red; Q&A on Training
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Tom Kurz's
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Read our recent e-mailings with Tom Kurz's no-nonsense answers to
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more ...
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New: Maintain Splits
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 Tom
Kurz, age 50, demonstrates how to maintain splits under 1 minute. See the video here. |
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Books, Videos, and
Reports
Stretching for All Sports and Martial Arts
Full Flexibility
with No Warm-Up! Yes—High Kicks and Splits with No Warm-Up!
Methods of Sports Training for Peak Performance
Use State-of-the-Art Sports Training Methods for Developing Strength, Power, Speed,
Endurance, Coordination, and Agility for All Sports!
Mental Toughness Learn Mental
Training of Champions! Mentally Tougher Always Wins!
Sports Injuries Learn How to Prevent, Diagnose, and
Treat Common Sports Injuries.
Children and Sports Training Uncover (and Don't Waste)
Every Child's Full Sports Potential!
Martial Arts and Self-Defense Your Natural
Reactions Can Defeat Any Attack!
Sports Nutrition Stay in Peak Shape by Eating Right!
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Freebies
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Free Test of Flexibility Potential Our Newsletter with Cutting-Edge Sports Training Information
Common Sports Injuries: Preventing,
Diagnosing, and Treating
In his strength training, Tom Kurz uses barbell and kettlebells. To get the
best deals and a fast delivery on all kinds of weights, click on the image below:
 
Tom Kurz's Column On Sports Training, Stretching and
Flexibility
Current article no. 61:
Hindu Push-ups and Hindu Squats
Previous article no. 60:
Who Will Win?
Mental Training Makes Winners
Previous article no. 59:
Common Errors in Punches: Missed Opportunities at Close Distance
Previous article no. 58:
Common Errors in Punches: Causes of Errors
Previous article no. 57:
Common Errors in Punches: Basic Normal-Fist Punch
Previous article no. 56:
Common Errors in Basic Kicks: Hook Kick and Back Kick
Previous article no. 55:
Common Errors in Basic Kicks: Roundhouse Kick
Previous article no. 54:
Common Errors in
Basic Kicks: Side Thrust Kick
Previous article no. 53:
Common Errors in Basic Kicks: Front Knee Kick and Front Thrust Kick
Previous article no. 52:
Good Exercises and Bad Exercises
Previous article no. 51:
Can You Have Too Much Flexibility?
Previous article no.50:
I Told You So . . . About Warm-Up
Previous article no. 49:
Functional Training
Previous article no. 48:
Sports Psychology and Rational Training
Previous articles no. 43–47:
Practical Application of Principles of Training
Previous article no. 42:
Three Methods of Gradually Increasing Training Loads
Previous article no. 41:
Gradual Increase of Training Loads
Previous article no. 40:
Individualization and Accessibility of Training
Previous article no. 39:
Individualization of Fighter's Instruction
Previous article no. 38:
Individualization of Training in Sports and Martial Arts
Previous article no. 37:
Errors in Training for Technique in Sports and Martial Arts
Previous article no. 36:
Errors in Training for Speed in Sports and Martial Arts
Previous article no. 35:
Errors in Training for Strength in Sports and Martial Arts
Previous article no. 34:
Errors in Training for Endurance in Sports and Martial Arts
Previous article no. 33:
Errors in Stretching for Sports and Martial Arts
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