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Our books and DVDs on sports training and fitness have proven themselves to athletes and coaches as the go-to source for rational information on sports training. We know athletes’ “pain” and we know solutions to their problems. Helping athletes who are driven to excel, who think critically, and who are self-starters gives us great satisfaction.
Acrobatics for Everybody: Acrobatic Workout for the General Public + P.E. Lesson: Handstand
See how ordinary people learn somersaults (flips), handsprings (flic flacs), etc., quickly and with no fear.
Optimal Diet for Optimal Health and Optimal Function!
Secrets of Stretching: Exercises for the Lower Body
Great Flexibility and Great Strength for Your Legs and Hips! Resistance Exercises and Stretches for Fighters and Martial Artists Who Want Powerful Kicks!