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by Thomas Kurz
You can do it if you just have a little confidence.
—D. L. Feltz, Understanding Motivation
Squat jump is both an exercise for improving jumping ability and a test of it. You can see it used as a test in a contest between a dancer and a weightlifter in the video below:
Now, what instructions would you give the dancer so that she doesn’t develop the mental block that kept her from jumping at the top of her potential? I mean, how would you let her safely check whether she can jump at a given height of the platform or not, so she would not make needless attempts that only create and strengthen a fear-based block? (And in the shown setup her fear is well-justified.) If you know, please share your knowledge by commenting on this post.
If you have any questions on training you can post them at Stadion’s Sports and Training Discussion Forum.