Subscribe to our mailing list and get interesting stuff and updates to your email inbox.
Thank you for subscribing.
Something went wrong.
We respect your privacy and take protecting it seriously
A Well-Run Workout: The Warm-Up
How to Select Exercises for the Warm-Up
A Well-Run Workout: The Main Part
A Well-Run Workout: The Cool-Down
Examples of Good and Bad Workouts
Principles of Conditioning for Sports and Martial Arts
Weekly Schedule of Workouts
Sequence of Conditioning Exercises for Fighters and Martial Artists in Long-Term Training and in a Single Workout
Q&A on Training for Flexibility and Strength–Workout Schedule 1
Q&A on Training for Flexibility and Strength–Workout Schedule 2
Good Schedule for Increasing Flexibility
Questions and Answers: What Exercises to Do and When
More Questions and Answers on What Exercises to Do and When
I Told You So. . . About Warm-Up
More to come
Send this to friend