Softcover 138 pages
ISBN: 0-940149-09-5
$23.95

Add to shopping cart

View shopping cart

Go to checkout

Orders from USA are usually delivered within 4 business days.

This book is in stock and ready to ship immediately regardless of the information given by other stores.

Preface....................................................................................................................v
Jumping Ability in an Athlete's Preparation.....................................................1
Definition of Terms and Classifications of Sports...........................................2
Physical Fitness Training.....................................................................................3
What Is Fitness Preparation?...............................................................................3
Speed-strength Preparation..................................................................................6
Training for Speed..................................................................................................6
Training for Strength..............................................................................................8
Training for Jumping Ability...............................................................................18
Developing Ability to Control Movements......................................................20
Endurance Preparation as a Foundation of Training.......................................24
Control of Training................................................................................................27
Directions of Jumping Ability and Explosive Strength Training...................28
Developing Jumping Ability in Stages of Sports Training.............................31
Developing Jumping Ability in a Yearly Training Cycle.................................32
Rotation of Means of Training During Yearly Cycle.......................................33
Multijumps—Natural Jumping Ability Exercises..............................................35
Sport-specific Explosive Strength for Jumping Ability....................................38
Sport-specific Explosive Strength for Arm Movements..................................40
Exercises for Prevention of Injuries to Ankle, Knee, and Arm Joints............43
Atlas of Exercises for Jumping Ability and Explosive Strength.....................53
Exercises for Individual Sports............................................................................57
Exercises for Team Games.....................................................................................83
Exercises for Combat Sports.................................................................................99
Supplementary Strength Exercises.....................................................................111
Bibliography..........................................................................................................117
Index.......................................................................................................................119

See general information on the book Explosive Power and Jumping Ability for All Sports

See what others say about Explosive Power and Jumping Ability for All Sports.

Customers who bought this book bought also the DVD Power High Kicks with No Warm-Up! and the book Science of Sports Training.

If you are not happy with your purchase of the book, return it within 90 days with your original invoice, and we will refund the price of merchandise (less shipping and handling)!

Toll-free orders: 1-800-873-7117 (USA & Canada)
Mail orders: Stadion Publishing Co., Inc.
P.O. Box 447-W, Island Pond, VT 05846, USA
Phone: 1-802-723-6175
Fax: 1-802-723-6171