Softcover 138 pages
ISBN: 978-0-940149-09-0
$23.95

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Preface....................................................................................................................v
Jumping Ability in an Athlete's Preparation.....................................................1
Definition of Terms and Classifications of Sports...........................................2
Physical Fitness Training.....................................................................................3
What Is Fitness Preparation?...............................................................................3
Speed-strength Preparation..................................................................................6
Training for Speed..................................................................................................6
Training for Strength..............................................................................................8
Training for Jumping Ability...............................................................................18
Developing Ability to Control Movements......................................................20
Endurance Preparation as a Foundation of Training.......................................24
Control of Training................................................................................................27
Directions of Jumping Ability and Explosive Strength Training...................28
Developing Jumping Ability in Stages of Sports Training.............................31
Developing Jumping Ability in a Yearly Training Cycle.................................32
Rotation of Means of Training During Yearly Cycle.......................................33
Multijumps—Natural Jumping Ability Exercises..............................................35
Sport-specific Explosive Strength for Jumping Ability....................................38
Sport-specific Explosive Strength for Arm Movements..................................40
Exercises for Prevention of Injuries to Ankle, Knee, and Arm Joints............43
Atlas of Exercises for Jumping Ability and Explosive Strength.....................53
Exercises for Individual Sports............................................................................57
Exercises for Team Games.....................................................................................83
Exercises for Combat Sports.................................................................................99
Supplementary Strength Exercises.....................................................................111
Bibliography..........................................................................................................117
Index.......................................................................................................................119

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