|
 |
 |
|
Stadion's
Forum
Exchange tips on working out and competing, and discuss training and performance problems
on Stadion's Sports and Martial Arts Training Discussion
Forum. |
|
|
|
|
Stadion's
Free Newsletter
Stadion News Features Cutting-Edge Information on Sports
Training
 Subscribe Now
Current
issue content: Stretching and Downhill Skiing; Too Much Flexibility?; Athletes
and Disease; The More You Know, the Easier You Learn; Q&A on Training
Previous issues content:
New DVD on Acrobatic Tumbling Is Released; Don't Lose Your Cool: Dealing with
Precompetition Stress; Interview on Stretching; Q&A on Training; Q&A on Training
What's New with Our DVD on Tumbling?; Other News; I Told You So... About Warm-Up;
Weightlifting and Belts, Knee Straps, and Blocks; World University Taekwondo Championship,
Valencia, Spain; Q&A on Training
Finally, Ready to Shoot Our New Video; Natural Sunscreens; Facts About Nutrition; Q&A
on Training
Stretching for Downhill Skiing; Functional Training; Q&A on Training
Strong Bones; Lean Body Mass, Exercise, and Protein Supplements; What's New at Stadion;
Q&A on Training
Training Journal and Diary: Keeping Training Records
Periodization and Adaptation; More on Precompetition Taper; Tests and Training Plans; I
Told You So. . . Sunshine is Good for You; When in Doubt, Wear Red; Q&A on Training
|
|
|
|
|
|
Save
10%-15%!
Buy any 2 items, get 10% off! Buy more, get 15% off. (This sale
doesn't apply to the Kicker's Bundle, the Acrobat's Bundle, and to VHS
videos.) Don't wait until this sale is over!
Closeout sale on all our VHS videos! Take 70% off all Stadion VHS videos! Click here! |
|
Our Authors Do Well
What They Teach!
|
|
See a preview of our
recent and upcoming projects.
|
|
Tom Kurz's
Recent Answers
Read our recent e-mailings with Tom Kurz's no-nonsense answers to
questions on endurance, flexibility, injuries, mental toughness, strength, technique, and
more ...
Subscribe to our e-mail list to
receive them as soon as we mail them.To read Tom Kurz's
articles on Stretching and Flexibility, click here. |
|
New: Maintain Splits
Under 1 Minute
|
 Tom Kurz, age 50,
demonstrates how to maintain splits under 1 minute. See the video here. |
  |
|
Books, Videos, and
Reports
Stretching for All Sports and Martial Arts
Full Flexibility
with No Warm-Up! Yes—High Kicks and Splits with No Warm-Up!
Methods of Sports Training for Peak Performance
Use State-of-the-Art Sports Training Methods for Developing Strength, Power, Speed,
Endurance, Coordination, and Agility for All Sports!
Mental Toughness Learn Mental
Training of Champions! Mentally Tougher Always Wins!
Injuries Learn How to Prevent, Diagnose, and Treat
Common Sports Injuries.
Children and Sports Training Uncover (and Don't Waste)
Every Child's Full Sports Potential!
Martial Arts and Self-Defense Your Natural
Reactions Can Defeat Any Attack!
Sports Nutrition Stay in Peak Shape by Eating Right!
 View All Stadion Products:
Sports Training, Stretching and Flexibility DVD's, Videos, Books, and Reports. Orders from USA are
usually delivered within 4 business days. Our shopping cart is secured by Verisign.
You can buy our videos and books in stores too. Click here
to see their addresses.
Sign up to be notified of new issues
of our free newsletter, new articles on training, and new products. (Your email address is
safe with us. It won't be sold or given to any other company.) |
|
|
|
|
|
Best
Stretching Method, Ever . . .
|
|
Secrets of Stretching
The only program that can give you such flexibility with strength and joint
stability. See more photos and testimonials here.
No
other flexibility program boasts so many satisfied customers showing these amazing splits.
Prove
us wrong: Find another program with so many customers showing such flexibility and joint integrity. If you do, we'll give you
our Kickers Bundle free! |
|
| Bestselling Videos |
|
 Clinic
on Stretching and Kicking with
Tom Kurz
Order now and learn how to stretch for kicking and see a sample workout for kickers
conducted by Thomas Kurz.View video trailer and
leran more... |
|
| Acrobatics
for Everybody: Acrobatic Workout for the General Public plus P.E. Lesson:
Handstand (DVD)  See how expert instructors of acrobatics run a workout for the
general public...
On this DVD
you will see how ordinary people (not acrobats or gymnasts) learn front and back
somersaults (flips), back handsprings (flic flacs), flying cartwheels, etc., quickly and
with no fear.
Bonus:
A p.e. lesson showing how to teach a handstand. The handstand is the prerequisite skill
for learning tumbling moves such as cartwheel, roundoff, front handspring, and back
handspring.
View video samples and learn more... |
|
View trailers of our
bestseller videos!
 View Acrobatic
Tumbling: From Rolls to Somersaults video
trailer and learn more...
|
|
 View Secrets
of Stretching video trailer and learn
more... |
|
 View Power
High Kicks with No Warm-Up! video trailer
and learn more... |
|
 Your Natural
Reactions Can Defeat Any Attack!
Basic Instincts of Self-Defense (DVD) with Pawel Nastula, 1995 and 1997 World
Judo Champion and 1996 Olympic Champion. Learn more... |
|
|
|
|
Freebies
|
| Free Test of Flexibility Potential Our
Newsletter with Cutting-Edge Sports Training Information
Common
Injuries: Preventing, Diagnosing, and Treating
The first article:
Patellofemoral Syndrome or Pain under Kneecap
In his strength training, Tom Kurz uses barbell and kettlebells. To get the
best deals and a fast delivery on all kinds of weights, click on the image below:
 
 
Tom Kurz's Column On Sports Training, Stretching and Flexibility
Current article no. 56:
Common Errors in Basic Kicks: Hook Kick and Back Kick
Previous article no. 55:
Common Errors in Basic Kicks: Roundhouse Kick
Previous article no. 54:
Common Errors in
Basic Kicks: Side Thrust Kick
Previous article no. 53:
Common Errors in Basic Kicks: Front Knee Kick and Front Thrust Kick
Previous article no. 52:
Good Exercises and Bad Exercises
Previous article no. 51:
Can You Have Too Much Flexibility?
Previous article no.50:
I Told You So . . . About Warm-Up
Previous article no. 49:
Functional Training
Previous article no. 48:
Sports Psychology and Rational Training
Previous articles no. 43–47:
Practical Application of Principles of Training
Previous article no. 42:
Three Methods of Gradually Increasing Training Loads
Previous article no. 41:
Gradual Increase of Training Loads
Previous article no. 40:
Individualization and Accessibility of Training
Previous article no. 39:
Individualization of Fighter's Instruction
Previous article no. 38:
Individualization of Training in Sports and Martial Arts
Previous article no. 37:
Errors in Training for Technique in Sports and Martial Arts
Previous article no. 36:
Errors in Training for Speed in Sports and Martial Arts
Previous article no. 35:
Errors in Training for Strength in Sports and Martial Arts
Previous article no. 34:
Errors in Training for Endurance in Sports and Martial Arts
Previous article no. 33:
Errors in Stretching for Sports and Martial Arts
|
|
|
 |
|
|
