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January 11, 2007

We are sending to you this information because you have subscribed to Stadion Publishing Company's e-mail list.

The forty-eight installment of my column on training is currently
available at http://www.stadion.com/column_stretch48.html. It is
titled “Sports Psychology and Rational Training.”

Here is a short excerpt from that article:

In one of my mailings to subscribers of Stadion's e-mail list I
answered a question from a Taekwondo fighter who fights below his
ability. I considered possible causes of his problem such as poor
nutrition and bad eating habits, poor conditioning, and lack of
mental training. One of the subscribers commented on my answer. His
comment, though, shows the mistaken but still prevailing concept of
dealing with mental preparation for competing. So, I decided to
write more on the subject of dealing with subpar performance,
whether caused by errors in physical or in mental aspects of
training....

Sincerely,

Thomas Kurz

P.S.
All my columns are listed at http://www.stadion.com/column.html.

P.P.S.
Exchange tips on working out and competing, and discuss training
and performance problems on Stadion's Sports and Martial Arts
Training Discussion Forum at http://www.stadion.com/phpBB3.
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