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April 11, 2007
We are sending to you this information because you have subscribed to Stadion
Publishing Company's e-mail list.
The fiftieth installment of my column on training is currently available at http://www.stadion.com/column_stretch50.html.
It is titled “I Told You So . . . About Warm-Up.” It comments on a study
comparing the effect of a dynamic warm-up with the effect of a static stretching warm-up
on three tests of power and agility.
Sincerely,
Thomas Kurz
P.S.
All my columns are listed at http://www.stadion.com/column.html.
P.P.S.
Exchange tips on working out and competing, and discuss training
and performance problems on Stadion's Sports and Martial Arts
Training Discussion Forum at http://www.stadion.com/phpBB3.
Let your friends know about the above-mentioned resources.
Forward this message to every athlete you know.
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