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May 11, 2009
New blog post: Editors of Fitness Magazine Reveal . . .
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I nearly forgot ... there is a new post in my blog at http://www.tomkurz.com
Here is a short excerpt from that post:
“An Ohio State University study of female rowers found that those who consumed
dextrose (a naturally occurring sugar found in syrups and jellies) improved their rowing
times nearly threefold [actually, shaved off three times as many seconds off their 2000 m,
i.e.,
15.2 sec vs 5.2 sec--TK], significantly more than those who ate ribose, a sugar often used
in
performance supplements. Why? ....”
To read the rest visit http://www.tomkurz.com.
Best regards,
Thomas Kurz
P.S.
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