P.O. Box 447-W, Island Pond, VT 05846, USA
Fax: 1-802-723-6171, Phone: 1-802-723-6175
Toll-free: 1-800-873-7117 (orders only from USA & Canada)
To receive our e-mailings with answers to questions on training as well as notifications of our new products, our sales, and freebies you have to subscribe to our mailing list.
August 16, 2007
We are sending to you this information because you have subscribed to Stadion Publishing Company's e-mail list.
Do you have a nagging injury or just a pain that keeps you from
exercising the way you'd like to and as much as you'd like to? At
some time many athletes do, but few know that a lot of common
sports injuries can be effectively self-treated.
I have decided to show you how to prevent, diagnose, and self-treat
common sports injuries, and the first article from our series on
injuries is already posted. You can read it at
http://www.stadion.com/injuries_kneecap.html.
It is written by Ben
McCormack, an accomplished physical therapist and a friend of mine.
The article is about pain under the kneecap, but it includes info
(and videos) on the correct form of several exercises. So, if you
want to see how (and why) to do the deep squats, good mornings, and
some other exercises good for preventing or rehabbing kneecap
problems, read the article.
Even if your kneecaps don't bother you (mine don't bother me
either), and you don't need to learn the correct form of squats,
etc., I still invite you to visit that page and fill out our survey
form. We want to know what injuries you'd like to learn about next.
Best regards,
Thomas Kurz
P.S.
That article is at http://www.stadion.com/injuries_kneecap.html.
P.P.S.
Exchange tips on working out and competing, and discuss sports training
and performance problems on Stadion's Sports and Martial Arts
Training Discussion Forum at http://www.stadion.com/phpBB3.
Let your friends know about the above-mentioned resources.
Forward this message to every athlete you know.
Stadion Publishing Home | What's New at Stadion | Questions
& Answers on Training | The Athlete's Bookshelf | What Others Say About Our Titles | Contact Stadion Publishing
Register to be notified of free information and new
products
| Mailing address: Stadion Publishing Co., Inc.
P.O. Box 447-W, Island Pond, VT 05846, USA Fax: 1-802-723-6171, Phone: 1-802-723-6175 Toll-free: 1-800-873-7117 (orders only from USA & Canada) |
|
© 2007 by Stadion Publishing Co., Inc. All Rights Reserved. This internet site is protected by copyright. Any distribution or duplication of any of its content (text or images) without written permission from Stadion Publishing Co., Inc. is prohibited by law.