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September 21, 2007

We are sending to you this information because you have subscribed
Free shipping to any country on Secrets of Stretching DVD and on
Clinic on Stretching and Kicking with Tom Kurz DVD! This
deal won't last!

Another great deal: Perform Better--my favorite supplier of
barbells, dumbbells, kettlebells, medicine balls, weight
plates, etc.), and other sports training stuff is having a sale,
which ends on (check current by clicking the banner below).
Until then you can save 25% off their everyday prices (which still are lower
than most other suppliers). To see the deals click Perform Better
banners on Stadion Publishing Company's home page or below.

Reminder 1:
The fifty-third installment of my column on training is currently
available. It deals with common errors in basic kicks.

The errors I write about are those I witnessed during several clinics on
stretching and kicking. You can see these errors, and how I correct
them, on the DVD Clinic on Stretching and Kicking.

Reminder 2:
You can read the first article from our series on how to prevent,
diagnose, and self-treat common sports injuries here. It is written by Ben
McCormack, an accomplished physical therapist and a friend of mine.

The article is about pain under the kneecap, but it includes info
(and videos) on the correct form of several exercises.

So, if you want to see how (and why) to do the deep squats, good
mornings, and some other exercises good for overall
strength and flexibility as well as for preventing or rehabbing
knee problems, read the article.

Even if your knees don't bother you (mine don't bother me either),
and you don't need to learn the correct form of squats,
etc., I still invite you to visit that page and fill out our survey
form. We want to know what injuries you'd like to
learn about next.

Best regards,

Thomas Kurz

P.S.
Exchange tips on working out and competing, and
discuss training and performance problems on Stadion's
Sports and Martial Arts Training Discussion Forum.

Let your friends know about the above-mentioned resources.
Forward this message to every athlete you know.
--
Stadion Publishing
The Most Effective Training Methods for All Sports; Sports Training
for Children; Stretching for All Sports; Mental Training for Combat
Sports; Self-Defense Training--all from world-class coaches.
Visit www.stadion.com for best info on training for sports
and martial arts.

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