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December 15, 2006
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The forty-sixth installment of my column on sports training and martial arts is
currently
available at http://www.stadion.com/column_stretch46.html.
It is titled
“Practical Application of Principles of Training, Part IV.” In it I
explain why training process must be continuous and systematic and
give examples systematic progressions of skills and conditioning
for both striking and grappling martial arts.
Here is a short excerpt from that article:
All elements of training—both skill acquisition and developing
conditioning abilities—are tightly connected. For example,
learning high kicks demands back and leg strength to withstand
forces that act on them as one kicks. Learning each skill is tied
to learning its prerequisites—learning grappling throws depends on
learning breakfalls and on getting strong enough to stabilize all
joints stressed in the throw. One has to have enough endurance to
do as many reps as it takes to get a skill right and then to do
many more reps in each workout to engrave it into one's muscle
memory for good.
Sincerely,
Thomas Kurz
P.S.
All my columns are listed at http://www.stadion.com/column.html.
P.P.S.
Exchange tips on working out and competing, and discuss sports training
and performance problems on Stadion's Sports and Martial Arts
Training Discussion Forum at http://www.stadion.com/phpBB3.
Let your friends know about the above-mentioned resources.
Forward this message to every athlete you know.
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