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Here is the list of Tom Kurz's past e-mails with his straightforward answers to questions on martial arts and sports training, and notifications of new free articles.
June 25, 2009 New blog post: So Many Exercises, So Little Time
June 15, 2009 New blog post: Three Misconceptions About Stretching and Flexibility
June 9, 2009 New article on sports injuries and video review
May 22, 2009 New blog post: On Kettlebells and Tire Flips: Or When Good Things Go Fad
May 15, 2009 New article on sports injuries
May 11, 2009 New blog post: Editors of Fitness Magazine Reveal . . .
May 1, 2009 New article on sports injuries
April 16, 2009 New blog post: Strength Training vs Skill Training or More on SuperSlow
April 2, 2009 New blog post: SuperSlow strength training (warning: a disturbing movie)
March 19, 2009 New blog post: Gymnastics, Flexibility and Emptying Your Cup
February 23, 2009 New movies on YouTube
February 20, 2009 New column and another movie
February 10, 2009 New article and a movie
January 9, 2009 New blog post: Save Time to Practice Better
December 20, 2008 New article on injuries and new blog post: New England Patriots prepare for practice
December 3, 2008 New column posted: Who Will Win?
November 14, 2008 New post: Soccer and Yoga?
October 17, 2008 New post: More on single workout
October 1, 2008 Importance of a single workout
August 30, 2008 Splits, iron boots, kettlebells, and tendon strengthening
August 9, 2008 Why I don't watch the Beijing Olympics
July 29, 2008 Punching DVD?
July 23, 2008 Common errors in punches: Missed opportunities at close distance
July 5, 2008 Stretches leading to perfect roundhouse kick
June 27, 2008 Stretching and lifting weights with a hip injury and new article
June 14, 2008 Stadion's new product and a question on periodization
June 11, 2008 Common errors in punches: Basic normal-fist punch
May 28, 2008 Re: why punch when you can kick?
May 17, 2008 Why punch when you can kick?
May 9, 2008 Problem with punching
April 14, 2008 Who needs this new DVD and a reminder
April 5, 2008 New DVD from Stadion
February 29, 2008 Upcoming new dvd
February 15, 2008 Get splits fast & too tall for flips?
February 7, 2008 Question on kettlebells and new article on kicking: Common errors in basic kicks: hook kick and back kick
January 24, 2008 New photo and a strange question...
January 14, 2008 Principle first, details later...
December 20, 2007 Question on Leg Magic
December 04, 2007 On my Clinic on Stretching and Kicking and on 25% off
November 21, 2007 Common errors in basic kicks—the roundhouse kick
November 15, 2007 Response to my workouts then and now
November 6, 2007 My workouts then and now
October 15, 2007 Common errors in basic kicks--the side kick
October 4, 2007 Learning the flips
September 21, 2007 No shipping charges on Secrets of Stretching DVD
September 10, 2007 Common errors in kicks
August 16, 2007 Pain under the kneecap—the first article from our series on common sports injuries
August 14, 2007 Are Hindu squats bad for you?
August 3, 2007 Flexibility and strength for the whole body
August 1, 2007 New article on exercises
July 10, 2007 Too late for flips or gymnastics?
June 30, 2007 Injury and training squats
June 27, 2007 New article on flexibility
June 22, 2007 Strength for stretching, stairs, squats
June 16, 2007 New DVD on stretching and kicking
April 27, 2007 Weights and splits
April 17, 2007 RE: stretching for football (feedback from a football player and Certified Strength and Conditioning Specialist)
April 14, 2007 Stretching for football
April 11, 2007 New article on stretching and warm-up by Tom Kurz
April 3, 2007 Stretching and workout routine, ankle flexibility
March 27, 2007 Strength training errors, bodybuilding and flexibility
March 23, 2007 Stretching error
March 9, 2007 What makes training functional
March 3, 2007 The same problem with stretching
February 28, 2007 The problem with Tom Kurz's stretching book
February 23, 2007 New photos
February 17, 2007 Too Much Flexibility?
February 6, 2007 New awesome split photo
January 31, 2007 Race and Flexibility
January 23, 2007 Are you too old for.... (name of activity here)?
January 16, 2007 The forgotten article
January 11, 2007 New article on training for sports and martial arts
December 15, 2006 New article on training for sports and martial arts
November 21, 2006 Stretching for contortionists
May 17, 2005 How to fix poor kicks and other techniques
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