Stadion's Sports and Martial Arts Training Discussion

Training for Peak Performance: Strength, Speed, Power, Jumping Ability, Endurance, Coordination, Agility, Flexibility and Stretching, Technique, Mental Toughness, and Sports Nutrition

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It is currently Feb 04, 2012 01:36

  • Welcome
    Welcome to Stadion's Sports and Martial Arts Training Discussion Forum. Please try to post your questions and comments to appropriate forums. You can post to more than one forum if the subject deals with more than one aspect of training or performance.
    1 Topics
    7 Posts
    Last post by MikeMartial View the latest post
    on Feb 22, 2004 13:41
  • Registration Problems?
    4 Topics
    14 Posts
    Last post by Jimmy View the latest post
    on Sep 03, 2006 18:15
  • General Discussion
    Use this forum for sports and martial arts training topics that don't relate specifically to any of the other forums.
    51 Topics
    176 Posts
    Last post by Muhammad View the latest post
    on Oct 01, 2011 13:34
  • General Feedback
    Suggestions, feedback, praise.
    57 Topics
    211 Posts
    Last post by Thomas Kurz View the latest post
    on Nov 23, 2010 08:44
  • Maximal Strength
    Post questions and tips on developing maximal strength.
    89 Topics
    393 Posts
    Last post by REG View the latest post
    on Jan 11, 2012 17:32
  • Power and Jumping Ability
    Post questions and tips on improving power and jumping ability.
    14 Topics
    56 Posts
    Last post by tyciol View the latest post
    on Jun 07, 2010 12:41
  • Strength Training for Children and Youth
    Post questions and tips on strength training for athletes up to age 18.
    7 Topics
    20 Posts
    Last post by tyciol View the latest post
    on Jun 07, 2010 10:58
  • Strength-Endurance
    Post questions and tips on developing strength-endurance or muscular endurance.
    67 Topics
    368 Posts
    Last post by Nomis View the latest post
    on Jan 21, 2012 20:26
  • Speed
    Topics
    Posts
    Last post
  • Aerobic Endurance
    Post questions and tips on aerobic endurance and aerobic fitness.
    24 Topics
    96 Posts
    Last post by Thomas Kurz View the latest post
    on Dec 07, 2011 17:18
  • Anaerobic Endurance
    Post questions and tips on anaerobic endurance.
    2 Topics
    3 Posts
    Last post by afernandez View the latest post
    on Nov 14, 2004 21:31
  • Balance
    Post questions and tips on static and dynamic balance.
    5 Topics
    14 Posts
    Last post by Tim... View the latest post
    on Feb 19, 2007 11:20
  • Kinesthesia
    Post questions and tips on kinesthetic sense (sense of muscles and joints).
    1 Topics
    3 Posts
    Last post by dragon View the latest post
    on Apr 04, 2005 05:32
  • Sense of Rhythm
    Post questions and tips on the ability to match one's moves to an external rhythm (music, opponent's actions).
    1 Topics
    18 Posts
    Last post by elskbrev View the latest post
    on Oct 18, 2007 12:21
  • Spatial Orientation
    Post questions and tips on the control of one's body position (or of its parts) in space as well as a quick assessment of distances to nearby objects.
    0 Topics
    0 Posts
    No posts
  • Synchronization of Movements
    Post questions and tips on the ability to perform unrelated movements simultaneously, for example, punch with one arm while making large circles with the other while jogging.
    4 Topics
    14 Posts
    Last post by Tmess View the latest post
    on Jun 05, 2007 12:45
  • General Agility
    Post questions and tips on nonsport-specific agility, for example, that which shows in running obstacle courses.
    1 Topics
    1 Posts
    Last post by eviljoints View the latest post
    on Mar 21, 2006 09:47
  • Sport-Specific Agility
    Post questions and tips on agility in sport-specific movements, such as quick changes of technique, switching from one move to another in time with opponent's reaction.
    1 Topics
    7 Posts
    Last post by dragon View the latest post
    on Sep 02, 2005 05:07
  • Drills and Technical Tips
    Post questions and tips on learning and applying techniques.
    30 Topics
    125 Posts
    Last post by mcmath View the latest post
    on Jan 22, 2012 14:20
  • Skills and Physical Abilities
    Post questions and tips on combining skill training with developing physical abilities (strength, endurance, speed, flexibility, etc.) and mental toughness.
    7 Topics
    38 Posts
    Last post by REG View the latest post
    on Sep 27, 2011 12:47
  • General Psychological Training or Developing Strong Will
    Post questions and tips on developing the qualities of strong will necessary for systematic training.
    2 Topics
    10 Posts
    Last post by Kit View the latest post
    on Jan 19, 2006 22:51
  • Sport-Specific Psychological Training
    Post questions and tips on dealing with mental state before and during a martial arts or sports performance, such as prestart emotions, entering the “zone” or peak performance state, and control of concentration.
    5 Topics
    22 Posts
    Last post by maengho9 View the latest post
    on Oct 21, 2011 23:00
  • Planning and Control of Training
    Post questions and tips on measuring athletes' abilities and skills, on making short- and long-term plans, on training cycles and on periodization.
    45 Topics
    165 Posts
    Last post by REG View the latest post
    on Dec 20, 2011 23:21
  • Exercise Routines
    Post your exercise routines or sequences of exercises that you do during a workout, as well as your questions and tips on such routines.
    26 Topics
    338 Posts
    Last post by johnbench110 View the latest post
    on Dec 27, 2010 09:46
  • Recovery
    Post questions and tips on enhancing and speeding up recovery after workouts.
    10 Topics
    23 Posts
    Last post by dragon View the latest post
    on Sep 30, 2011 10:13
  • Overtraining
    Post questions and tips on preventing, recognizing, and recovering from overtraining.
    4 Topics
    15 Posts
    Last post by BPax View the latest post
    on Feb 02, 2012 19:17
  • Sudden Injuries
    Post questions and tips on prevention, treatment, and rehabilitation of sudden injuries.
    37 Topics
    149 Posts
    Last post by Moni-T View the latest post
    on Jan 09, 2012 03:28
  • Chronic Injuries
    Post questions and tips on prevention, treatment, and rehabilitation of chronic injuries.
    83 Topics
    285 Posts
    Last post by Jamus View the latest post
    on Nov 10, 2011 20:32

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