Stadion's Sports and Martial Arts Training Discussion
Training for Peak Performance: Strength, Speed, Power, Jumping Ability, Endurance, Coordination, Agility, Flexibility and Stretching, Technique, Mental Toughness, and Sports Nutrition
Strength-Endurance
57 topics • Page 1 of 2 • 1, 2
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- crunches and abductor flys - for women?
by taichigirl on Feb 18, 2007 02:52 - 5 Replies
- 2904 Views
- Last post by tyciol
on Jun 07, 2010 12:30
- crunches and abductor flys - for women?
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- Lying leg raises - how much weight?
by John D on Apr 14, 2010 22:16 - 1 Replies
- 250 Views
- Last post by tyciol
on Jun 07, 2010 12:21
- Lying leg raises - how much weight?
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- How much abs/back before legs endurance
by zystem on Jun 23, 2009 12:15 - 1 Replies
- 801 Views
- Last post by CSta
on Jun 23, 2009 16:09
- How much abs/back before legs endurance
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- High rep push-ups
by Jimbo on Apr 07, 2009 06:41 - 2 Replies
- 792 Views
- Last post by Jimbo
on Apr 08, 2009 15:26
- High rep push-ups
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- Hindu Squats
by Jimbo on Dec 20, 2008 15:02 - 1 Replies
- 830 Views
- Last post by Jimbo
on Feb 28, 2009 08:52
- Hindu Squats
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- question regarding Art 19 and Secrets of Stretch
by CSta on Oct 03, 2008 16:45 - 3 Replies
- 904 Views
- Last post by CSta
on Oct 17, 2008 11:33
- question regarding Art 19 and Secrets of Stretch
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- Adductor Flies and Adductor Pulldowns
by agd7235 on Jun 30, 2008 22:43 - 1 Replies
- 915 Views
- Last post by tyciol
on Oct 10, 2008 23:38
- Adductor Flies and Adductor Pulldowns
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- Weighted back extension - holding the weight
by fox69 on Sep 04, 2008 09:53 - 3 Replies
- 899 Views
- Last post by tyciol
on Oct 10, 2008 23:37
- Weighted back extension - holding the weight
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- Accomplishment
by CSta on Sep 26, 2008 18:54 - 5 Replies
- 1140 Views
- Last post by CSta
on Oct 02, 2008 14:24
- Accomplishment
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- strength endurance session
by alert20 on Jun 29, 2008 13:47 - 0 Replies
- 651 Views
- Last post by alert20
on Jun 29, 2008 13:47
- strength endurance session
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- Message to Mr.Kurz about exercise choice and progression
by whut_cohen on Mar 30, 2008 16:56 - 1 Replies
- 1581 Views
- Last post by Thomas Kurz
on Apr 16, 2008 18:00
- Message to Mr.Kurz about exercise choice and progression
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- Navy SEAL leg levers Vs Leg Raises
by whut_cohen on Sep 22, 2007 15:53 - 0 Replies
- 1742 Views
- Last post by whut_cohen
on Sep 22, 2007 15:53
- Navy SEAL leg levers Vs Leg Raises
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- Inversion for ligaments?
by tyciol on Sep 12, 2007 10:42 - 0 Replies
- 1730 Views
- Last post by tyciol
on Sep 12, 2007 10:42
- Inversion for ligaments?
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- Increasing number of pushups?
by bfpsu on Aug 09, 2007 23:51 - 0 Replies
- 1687 Views
- Last post by bfpsu
on Aug 09, 2007 23:51
- Increasing number of pushups?
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- Once and for all, how do you fix Forward Head and Shoulders?
by Cyan on Mar 09, 2007 14:11 - 2 Replies
- 2312 Views
- Last post by mmeloon
on Apr 21, 2007 17:12
- Once and for all, how do you fix Forward Head and Shoulders?
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- Lunges
by backinjured on Jun 04, 2006 13:59 - 1 Replies
- 2748 Views
- Last post by dragon
on Jun 05, 2006 05:31
- Lunges
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- weights/bodyweight
by backinjured on May 14, 2006 17:38 - 4 Replies
- 4079 Views
- Last post by DanBor
on May 16, 2006 09:17
- weights/bodyweight
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- few questions
by backinjured on Apr 14, 2006 18:34 - 3 Replies
- 3082 Views
- Last post by dragon
on Apr 18, 2006 05:55
- few questions
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- Building up repetitions
by koryodan on Mar 29, 2006 18:47 - 2 Replies
- 3429 Views
- Last post by DanBor
on Mar 30, 2006 08:53
- Building up repetitions
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- cycling/walking
by backinjured on Mar 29, 2006 06:58 - 4 Replies
- 3408 Views
- Last post by dragon
on Mar 30, 2006 05:43
- cycling/walking
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- 200 Press ups before training session?
by MJ on Mar 19, 2006 07:32 - 1 Replies
- 2814 Views
- Last post by strangedejavu
on Mar 19, 2006 16:29
- 200 Press ups before training session?
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- Everyday training
1, 2by backinjured on Jan 19, 2006 19:47 - 17 Replies
- 10736 Views
- Last post by dragon
on Mar 07, 2006 06:44
- Everyday training
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- Best Knee Exercises
by backinjured on Mar 03, 2006 20:13 - 1 Replies
- 2976 Views
- Last post by dragon
on Mar 04, 2006 05:59
- Best Knee Exercises
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- leg raises on floor
by Matthew Baniewicz on Mar 01, 2006 21:52 - 3 Replies
- 3523 Views
- Last post by dragon
on Mar 02, 2006 08:03
- leg raises on floor
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- Questions about cardio endurance, muscular endurance & m
by Wudan on Feb 22, 2006 20:09 - 2 Replies
- 2896 Views
- Last post by Wudan
on Feb 24, 2006 11:09
- Questions about cardio endurance, muscular endurance & m
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- Differences in muscle strength across the body
by iaincmm on Feb 23, 2006 12:59 - 2 Replies
- 2997 Views
- Last post by DanBor
on Feb 24, 2006 07:16
- Differences in muscle strength across the body
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- Apparent contradiction between Column 20 and stetching video
by Dean on Aug 21, 2005 04:21 - 5 Replies
- 4462 Views
- Last post by Broncco
on Jan 12, 2006 10:28
- Apparent contradiction between Column 20 and stetching video
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- annoying spams
1, 2by backinjured on Oct 21, 2005 18:28 - 19 Replies
- 14069 Views
- Last post by Thomas Kurz
on Oct 31, 2005 18:00
- annoying spams
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- Leg curls/knee popping noise
by backinjured on Oct 26, 2005 21:10 - 0 Replies
- 2831 Views
- Last post by backinjured
on Oct 26, 2005 21:10
- Leg curls/knee popping noise
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- lower back muscles
by D'Almeida on Sep 01, 2005 07:00 - 4 Replies
- 4228 Views
- Last post by D'Almeida
on Sep 02, 2005 10:14
- lower back muscles
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- How often should I do Hindu squats?
by CrazyBoy on Aug 28, 2005 09:05 - 1 Replies
- 2787 Views
- Last post by mat
on Aug 29, 2005 05:04
- How often should I do Hindu squats?
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- is high rep/low weight bad for martial arts?
by jean da best on Aug 24, 2005 11:01 - 6 Replies
- 6130 Views
- Last post by dragon
on Aug 25, 2005 05:52
- is high rep/low weight bad for martial arts?
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- Strength training for the martial artist!
by foster on Aug 18, 2005 13:32 - 6 Replies
- 6490 Views
- Last post by foster
on Aug 24, 2005 08:12
- Strength training for the martial artist!
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- abdominal training
by jrlefty on Jan 05, 2004 18:56 - 8 Replies
- 11100 Views
- Last post by Dean
on Aug 23, 2005 23:49
- abdominal training
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- Stability Balls: Is it ok to use them?
by Dean on Aug 23, 2005 18:44 - 1 Replies
- 3923 Views
- Last post by Thomas Kurz
on Aug 23, 2005 19:37
- Stability Balls: Is it ok to use them?
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- "Lengendary Abs" and abdominal strengthening
by Dean on Aug 20, 2005 15:22 - 12 Replies
- 8815 Views
- Last post by Dean
on Aug 23, 2005 18:02
- "Lengendary Abs" and abdominal strengthening
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- Question about my strength training routine
by Dean on Aug 20, 2005 22:30 - 6 Replies
- 4903 Views
- Last post by jrlefty
on Aug 23, 2005 17:19
- Question about my strength training routine
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- Website with Pictures showing how to do Hindu Squat
by Dean on Aug 22, 2005 01:03 - 0 Replies
- 2571 Views
- Last post by Dean
on Aug 22, 2005 01:03
- Website with Pictures showing how to do Hindu Squat
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- Where do the numbers come from?
by Dean on Aug 21, 2005 23:20 - 0 Replies
- 2746 Views
- Last post by Dean
on Aug 21, 2005 23:20
- Where do the numbers come from?
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- The 500 sit-ups story
by Felix on Jun 10, 2005 12:01 - 13 Replies
- 9279 Views
- Last post by Felix
on Jun 22, 2005 03:08
- The 500 sit-ups story
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- back extentions (bench)
1, 2by BOy2K on Apr 21, 2005 13:57 - 15 Replies
- 15031 Views
- Last post by Thomas Kurz
on Jun 21, 2005 18:12
- back extentions (bench)
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- - Strengthening your leg-muscles??
by Iceman on Mar 13, 2005 07:24 - 1 Replies
- 5201 Views
- Last post by dragon
on Mar 14, 2005 06:35
- - Strengthening your leg-muscles??
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- Hindu press ups
by AndrewThomas on Mar 22, 2004 11:11 - 4 Replies
- 5630 Views
- Last post by Guest
on Jul 22, 2004 17:36
- Hindu press ups
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- Are these Hindu Squats/Hindu pushups correct?
by Guest on May 09, 2004 16:37 - 9 Replies
- 9721 Views
- Last post by Kit
on May 25, 2004 21:01
- Are these Hindu Squats/Hindu pushups correct?
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- lactate threshold training releases growth hormone
by Kettlebell fanatic on May 19, 2004 21:32 - 0 Replies
- 4514 Views
- Last post by Kettlebell fanatic
on May 19, 2004 21:32
- lactate threshold training releases growth hormone
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- Hindu Squats
by THE MAILMAN on Apr 30, 2004 13:44 - 0 Replies
- 3102 Views
- Last post by THE MAILMAN
on Apr 30, 2004 13:44
- Hindu Squats
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