Training Process

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  • Planning and Control of Training
    Post questions and tips on measuring athletes' abilities and skills, on making short- and long-term plans, on training cycles and on periodization.
    55 Topics
    190 Posts
    Last post by wayne View the latest post
    Jun 12, 2017 09:48
  • Exercise Routines
    Post your exercise routines or sequences of exercises that you do during a workout, as well as your questions and tips on such routines.
    33 Topics
    353 Posts
    Last post by Thomas Kurz View the latest post
    Sep 07, 2017 17:10
  • Recovery
    Post questions and tips on enhancing and speeding up recovery after workouts.
    10 Topics
    24 Posts
    Last post by REG View the latest post
    Mar 04, 2012 17:17
  • Overtraining
    Post questions and tips on preventing, recognizing, and recovering from overtraining.
    5 Topics
    18 Posts
    Last post by rgawthorne View the latest post
    Jan 28, 2014 16:23

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