Strength-Endurance exercise for Hamstrings

Post questions and tips on developing strength-endurance or muscular endurance.

Strength-Endurance exercise for Hamstrings

Postby REG » May 22, 2011 04:11

I know that Hindu squats work the quads, glutes, erector spinae muscles and knees for strength-endurance in those muscles, but do Hindu squats also work the hamstrings for strength-endurance as well? If not then what is one supposed to do to work the hamstrings muscles for strength-endurance as a beginner during the sequence of conditioning exercises for fighters and martial artists in long-term training and in a single workout?
REG
 
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