Strength-Endurance exercises for the Lats

Post questions and tips on developing strength-endurance or muscular endurance.

Strength-Endurance exercises for the Lats

Postby REG » May 22, 2011 04:16

I understand that doing hindu push-ups is a great strength-endurance exercise for not only the chest muscles, but also for the shoulder muscles. However, do hindu push-ups also work the lats too? If not, then what can I do for strength-endurance conditioning of my lats as a beginner during the sequence of Conditioning Exercises for Fighters and Martial Artists in Long-Term Training and in a Single Workout?
REG
 
Posts: 113
Joined: Dec 22, 2010 22:06

Return to Strength-Endurance

Who is online

Users browsing this forum: No registered users and 3 guests

cron