What's the push ups correct technique?

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What's the push ups correct technique?

Postby Fabian Barrera » Dec 17, 2011 16:18

I have read Mr. Kurz opinion about push ups saying that they can limit your flexibility if performed with bad technique, but he also has said that they can be a good strenght exercise. So my question is: What's the push ups correct technique? Especially when there are lots of variations and one can find a lot of videos, but how can one knows what is good and what is bad?

I've found a page explaining the proper form for a push up (mostly how i do them): http://www.builtlean.com/2011/02/23/how-to-proper-push-up-form/. Is it right or wrong?

Maybe is a silly answer to bother Mr Kurz but he's a great guy, so thanks in advance :)
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Re: What's the push ups correct technique?

Postby Thomas Kurz » Dec 22, 2011 19:24

Thomas Kurz
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