How often should I do Hindu squats?

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How often should I do Hindu squats?

Postby CrazyBoy » Aug 28, 2005 09:05

Hello! I have a question that I know will interest other people: how often should I do hindu squats? Is daily ok? Now I am not doing them daily because I do a great number in one set and increasing weekly. I can do a set of 300 squats and as I said I am adding a few squats at every workout. SO can anyone give me some pointers? Thanks in advance
CrazyBoy
 
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Re: How often should I do Hindu squats?

Postby mat » Aug 29, 2005 05:04

CrazyBoy wrote:Hello! I have a question that I know will interest other people: how often should I do hindu squats? Is daily ok? Now I am not doing them daily because I do a great number in one set and increasing weekly. I can do a set of 300 squats and as I said I am adding a few squats at every workout. SO can anyone give me some pointers? Thanks in advance


I've been doing the same - vary your workouts. You can do it daily but dont go for your max every day. Sometimes I just do 50-100 and put more effort into a different exercise. If I really go for it I get up to 350-400 squats but I need a couple of days to recover. Just do what feels comfortable - if you do it every day and get sore, you're overdoing it.

Mat
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