How many times a week?

Post questions and tips on aerobic endurance and aerobic fitness.

How many times a week?

Postby amir » Jul 16, 2004 09:11

I want to prephare a strong aerobic foundation before I go into more intensive training later this year. Will I improve aerobic fitness faster if I swim, for example, 5 times a week instead of 3? Or 7 times a week instead of 5?

I read somewhere that Paula Radcliff rests once every 14 days.

I couldn't find guidelines for this in 'Science of Sports Training'.
amir
 
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