Website on Running

Post questions and tips on aerobic endurance and aerobic fitness.

Website on Running

Postby jrlefty » Sep 06, 2005 15:02

I recently found this website and it has some useful information on how to start a basic running program. There beginner program helps people who have not run before to run 3 miles in around 30 minutes in just two months.

Just something to look into.

http://www.coolrunning.com/engine/2/2_3/index.shtml

have fun,

jrlefty
"If you love life do not waste time because time is what life is made of"-Bruce Lee
jrlefty
 
Posts: 50
Joined: Jan 05, 2004 14:03
Location: USA

Return to Aerobic Endurance

Who is online

Users browsing this forum: No registered users and 1 guest

cron