by mat » Feb 09, 2006 12:59
I don't have any natural balance (meningitis destroyed my balance and hearing) but I compensate with sight and feel. Even so, static balance is extremely difficult for me.
Balance while moving (dynamic balance), as in spinning kicks etc is completely different and I have no trouble with this.
Holding a kick out while standing on the supporting leg is a nightmare for me, I hop and wobble all over the place, despite having trained for 12 years.
I bought an inflatable balance ball a few weeks ago, I'm getting some good results with it - I try and stand on it at least once a day while watching TV. Its a great exercise as wobbling about on it works a lot of inner muscles! I've moved onto trying to stand on it with one leg. Seems to be making a difference.
Cheers,
Mat