spinning become very off balanced

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spinning become very off balanced

Postby masterhoulahan » May 14, 2006 14:39

i was wondering if any one could help me, i would like to learn spinning kicks but i carnt even do a spin with out becoming very off blanced and very dizzy :(
thanks in advance
masterhoulahan
 
Posts: 3
Joined: May 14, 2006 14:34

Re: spinning become very off balanced

Postby mat » May 14, 2006 17:18

masterhoulahan wrote:i was wondering if any one could help me, i would like to learn spinning kicks but i carnt even do a spin with out becoming very off blanced and very dizzy :(
thanks in advance


Most of my students experience similar effects when starting spinning kicks. 2 things help: a) practising the kicks more slowly - "turning" rather than spinning out of control, and b) focus. Keep head focused on target as much as possible instead of moving around with body, like when a dancer or ballerina spins - they keep their head in one position as much as possible while their body spins.

Good luck!

Mat
mat
 
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Joined: May 25, 2005 05:59

Postby masterhoulahan » May 14, 2006 17:35

thankyou v much :) that help alot thax again
masterhoulahan
 
Posts: 3
Joined: May 14, 2006 14:34


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