Stadion's Sports and Martial Arts Training Discussion
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Are long walks detrimental to flexibility in legs?
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Are long walks detrimental to flexibility in legs?
by REG » Mar 09, 2011 07:22
Somedays, during each week, I take long walks outside (about 20-40 min. a day) and naturally walk without long strides. Will this negatively affect my flexibility in my legs?
- REG
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