Guys , I have a very big problem in my flexibility !!!

Post questions and tips on making your stretches or your whole flexibility training most effective.

Re: Guys , I have a very big problem in my flexibility !!!

Postby Muhammad » Sep 06, 2011 08:31

Hi again
this column: http://www.stadion.com/column_stretch02.html was useful for me
it seems that i became an adult so early lol
Muhammad
 
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Re: Guys , I have a very big problem in my flexibility !!!

Postby Muhammad » Sep 23, 2011 16:06

after reading the test well
i found that i can't do with with both hips in one line :(:( is there a solution for that ?
Muhammad
 
Posts: 15
Joined: Aug 09, 2011 21:33

Re: Guys , I have a very big problem in my flexibility !!!

Postby Thomas Kurz » Sep 27, 2011 21:26

Photos? Video?
Thomas Kurz
Madrej glowie dosc dwie slowie
Thomas Kurz
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Re: Guys , I have a very big problem in my flexibility !!!

Postby Muhammad » Sep 29, 2011 09:02

Thomas Kurz wrote:Photos? Video?


This is a video of my side split :

http://www.youtube.com/watch?v=mQuic_TpZRs

and this is a video of the test :

http://www.youtube.com/watch?v=7Qum4myYw44
Muhammad
 
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Joined: Aug 09, 2011 21:33

Re: Guys , I have a very big problem in my flexibility !!!

Postby Muhammad » Oct 01, 2011 18:13

and by the way , when i'm warmed up , i can touch the floor with my knees in the butterfly stretch , does that mean that my muscles are avaible to do a side split ?
Muhammad
 
Posts: 15
Joined: Aug 09, 2011 21:33

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