side split test ??? it's only you who can do it Dr Thomas

Post questions and tips on making your stretches or your whole flexibility training most effective.

side split test ??? it's only you who can do it Dr Thomas

Postby Muhammad » Mar 24, 2012 14:44

Hi all

i checked the side split test

then i figured out that most people can't keep their pelvis and hips in one line because either of their tight hip flexors or tight hamstrings

i asked alot of people to do this test and not any of them can do it

have u ever tried to do it Dr Kurz before u become flexible in ur hamstrings and hip flexors ?

thank u
Muhammad
 
Posts: 15
Joined: Aug 09, 2011 21:33

Re: side split test ??? it's only you who can do it Dr Thomas

Postby Muhammad » Apr 14, 2012 04:08

yesterday
i almost done a 180 degrees side split , altough , i still can't pass the side split test
i hope u awnser me
Muhammad
 
Posts: 15
Joined: Aug 09, 2011 21:33


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