my hips radio & secret of stretching

Post questions and tips on making your stretches or your whole flexibility training most effective.

my hips radio & secret of stretching

Postby sawyer » Sep 27, 2012 04:47

hello Mr.kurz and everybody

i am a new member in this forum,i would achieve my side split but i am feel lessflexyble,i have a dvd secret of stretching and i would practice this methode,iam 26 years old ,71kg & 1.78cm,i am training bodybuilding 3 time a week:

1-i would know how i put stengh exercises(preparation) in my workout.
my workout is ; chest-shoulder-tricep back-biceps leg-abdo?

2-how many reps,sets,charge load?

3-how many sets of relax & iso stretch can i do,& holding time

my last question is about a radio of my hips this is :

http://im26.gulfup.com/ivyD2.jpg

please if i can do full side split.

very very sorry for my bad english,big thanks.
sawyer
 
Posts: 4
Joined: Sep 25, 2012 05:02

Re: my hips radio & secret of stretching

Postby sawyer » Sep 30, 2012 03:49

heee hoooo are you life life life life ??? :shock: :shock: :shock: :shock: :shock:
sawyer
 
Posts: 4
Joined: Sep 25, 2012 05:02

Re: my hips radio & secret of stretching

Postby Thomas Kurz » Feb 09, 2013 21:14

sawyer wrote:hello Mr.kurz and everybody

i am a new member in this forum,i would achieve my side split but i am feel lessflexyble,i have a dvd secret of stretching and i would practice this methode,iam 26 years old ,71kg & 1.78cm,i am training bodybuilding 3 time a week:

1-i would know how i put stengh exercises(preparation) in my workout.
my workout is ; chest-shoulder-tricep back-biceps leg-abdo?

2-how many reps,sets,charge load?

3-how many sets of relax & iso stretch can i do,& holding time


Here are links to my post on strength training (I don't do bodybuilding):

http://tomkurz.wordpress.com/2009/06/23 ... ttle-time/

http://tomkurz.wordpress.com/2012/10/24 ... technique/

http://tomkurz.wordpress.com/2011/05/03 ... -exercise/

http://tomkurz.wordpress.com/2011/07/13 ... -training/

Watch also this page for links to my articles on strength training:
http://www.stadion.com/strength-trainin ... tial-arts/

sawyer wrote:my last question is about a radio of my hips this is :

http://im26.gulfup.com/ivyD2.jpg

please if i can do full side split.

very very sorry for my bad english,big thanks.


I was in no hurry to reply because this is a question you should ask your physician or, if the physician does not know anatomy well enough, then an orthopedic surgeon. You also didn't explain why you had the X-ray (radiography) made. All I can see, not being a radiologist, is that the X-ray was taken from behind, that the angle between the shaft of your thigh bone and its neck (the part that ends with the head of the thigh, which fits into the hip socket) is either normal or even more open than needed for doing splits easily, but there is something strange on top of the neck of the thigh bone. I have no idea what could that be: a calcified part of the joint capsule (zona orbicularis)? So you see, asking medical questions to people other than physicians is a waste of time, both your and their.
Thomas Kurz
Madrej glowie dosc dwie slowie
Thomas Kurz
Site Admin
 
Posts: 440
Joined: Dec 03, 2003 08:04


Return to How to Stretch for Full Flexibility with No Warm-Up

Who is online

Users browsing this forum: No registered users and 2 guests

cron