Anterior Pelvic Tilt, sway back and flexibility training

Post questions and tips on making your stretches or your whole flexibility training most effective.

Anterior Pelvic Tilt, sway back and flexibility training

Postby lil-cash » Apr 19, 2013 13:42

I saw some clips from your FLEXIBILITY EXPRESS and was amazed at what you are able to do at your age. I would like to get the video for somone who wants to get into the martial arts to aid his trainng. He is in his late 20s but has a sway back and I noticed his hip tilts forward. He compains of some tightness on his back. Should I encourage him to continue with the training? Are there any risks involved? Please I need your advice. Thank you
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Re: Anterior Pelvic Tilt, sway back and flexibility training

Postby Thomas Kurz » Apr 20, 2013 07:07

My advice is to correct his posture first. Use info from http://www.stadion.com/videos-corrective-exercises/.
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