Flexibility Express - when to advance?

Post questions and tips on making your stretches or your whole flexibility training most effective.

Flexibility Express - when to advance?

Postby dazharris » Aug 15, 2013 10:30

I can squat very low in 5-step squats. I am adding weight on a nearly-weekly basis. At what point is the weight sufficient that I can widen my stance and repeat the process for 7-step squats?

Do I reduce the weight when I widen my squats?
dazharris
 
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