Question about FLEXIBILITY EXPRESS

Post questions and tips on making your stretches or your whole flexibility training most effective.

Question about FLEXIBILITY EXPRESS

Postby johnbench110 » Oct 30, 2013 17:01

Dear Mr. Kurz,
on FLEXIBILITY EXPRESS you show an exercise you call " Magic Trick with Hands". My problem is I can not sit back and down without my toes pointing up while you do it with feet flat on the floor pointing forward. Am I doing something wrong or is my flexibility so poor?

Is that http://www.youtube.com/watch?v=1aVjkPzKovc the way you recomend to do Deadlifts if I can not do bouncing Deadlifts?

Thank you very much for your help.
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Re: Question about FLEXIBILITY EXPRESS

Postby Thomas Kurz » Jan 28, 2014 11:00

johnbench110 wrote:on FLEXIBILITY EXPRESS you show an exercise you call "Magic Trick with Hands". My problem is I can not sit back and down without my toes pointing up while you do it with feet flat on the floor pointing forward. Am I doing something wrong or is my flexibility so poor?


In such case sit on something that is above the level your feet are at, for example, sit on a pile of exercise mats while your feet are on the floor. As your flexibility improves lower the height on which you sit by taking away one mat, and so on, until you can sit back and down with your feet flat on the floor.

johnbench110 wrote:Is that http://www.youtube.com/watch?v=1aVjkPzKovc the way you recomend to do Deadlifts if I can not do "Bouncing Deadlifts" [also shown on FLEXIBILITY EXPRESS]?


Yes.
Thomas Kurz
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Re: Question about FLEXIBILITY EXPRESS

Postby dazharris » Jan 28, 2014 13:35

What time on Flexibility Express dvd is the "Magic Trick with Hands" shown? I do not recall seeing this and would like to fast forward to when the instruction starts. Thank you.
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