HI EVERYONE I NEED YOURS HELP

Post questions and tips on making your stretches or your whole flexibility training most effective.

HI EVERYONE I NEED YOURS HELP

Postby Dario » Oct 09, 2014 13:15

Hi every one i need your help for some question because i want do the split and now i'll do it. I will be gratefull forever if anyone help me!

1)i have flexibility express and i test my flexibility the result is that for the front spli i do the exercise with kettlebell or if i don't have kettlebell how i can do this?

2)For the test to do the straddle split my out are almost completely to 180 degree and i would say when i put my toes with my leg on a box,As video presented on flexibility express, the toes are up the leg straigh and?

3)How can make my routine?Preworkout and post workout because i don't undesrtand if i do dynamic stretch for preworkout and do after squat to splits with plates?

Thanks for everybody taht helped to me to do the split
Dario
 
Posts: 5
Joined: Oct 09, 2014 12:45

Re: HI EVERYONE I NEED YOURS HELP

Postby Thomas Kurz » Oct 22, 2014 10:30

Dario wrote:1)i have flexibility express and i test my flexibility the result is that for the front spli i do the exercise with kettlebell or if i don't have kettlebell how i can do this?


If you don't have kettlebells you follow the program with weight plates (it is shown on the DVD).

Dario wrote:2)For the test to do the straddle split my out are almost completely to 180 degree and i would say when i put my toes with my leg on a box,As video presented on flexibility express, the toes are up the leg straigh and?


Do the test as shown on the DVD.

Dario wrote:3)How can make my routine?Preworkout and post workout because i don't undesrtand if i do dynamic stretch for preworkout and do after squat to splits with plates?


Yes, "do dynamic stretch for preworkout and do after squat to splits with plates"
Thomas Kurz
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Thomas Kurz
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Re: HI EVERYONE I NEED YOURS HELP

Postby Dario » Jan 30, 2015 15:31

Mr Kurz how much kg are the kettlebell that you use in the video flexibility express?Thanks
Dario
 
Posts: 5
Joined: Oct 09, 2014 12:45

Re: HI EVERYONE I NEED YOURS HELP

Postby Dario » Jan 31, 2015 13:42

how many sorry Mr Kurz
Dario
 
Posts: 5
Joined: Oct 09, 2014 12:45


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