leading roundhouse

Post questions and tips on learning and applying techniques.

leading roundhouse

Postby akira » Oct 28, 2007 09:47

hi all im struggling a bit with the execution of lead roundhouse kicks from a left (leading) stance, whilst i can do them at head height from a right(leading not rear) stance, knee up, pivot, kick ect from a left stance im unable to extend the bottom of my leg fully, it seems a muscle above my knee becomes extremly tight and i cant straighten it fully, its only seems to be the muscle above my knee/front of the bottom of my thigh, my groin and hip area are okay, is there an excersise or stretch i could do to strenghthen or stretch this muscle?
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