Training for Tae Kwon Do

Post questions and tips on measuring athletes' abilities and skills, on making short- and long-term plans, on training cycles and on periodization.

Training for Tae Kwon Do

Postby DevAdvent » Feb 11, 2006 21:04

Im going to be doing Tae Kwon Do soon and i was wondering what Workoutsi should be doing to get my body use to doing Tae Kwon Do. Any Input is nice.
Soul is nothing if you dont have a Heart
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Postby maxattack » Feb 12, 2006 23:26

really just start stretching dynamic and static and increase your stregth, also you can do push ups sit ups hindu sqauts, but I would just start TKD the class should get you in shape, and teach you what you need to know
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Postby mat » Feb 13, 2006 06:48

Agreed - best not to worry too much, just start going to the class, all beginners will be in the same boat as you and you'll soon get a feel for what kind of strength and flexibilty you need.

Mat
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Postby DevAdvent » Feb 13, 2006 11:56

ok, thanks for the help.
Soul is nothing if you dont have a Heart
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