Stadion's Sports and Martial Arts Training Discussion

Training for Peak Performance: Strength, Speed, Power, Jumping Ability, Endurance, Coordination, Agility, Flexibility and Stretching, Technique, Mental Toughness, and Sports Nutrition

Skip to content

Effectivness of Ice Baths

Post questions and tips on enhancing and speeding up recovery after workouts.
Post a reply

Effectivness of Ice Baths

Postby Tmess » Jun 05, 2007 12:24

Does anyone have scientific evidence that Ice Baths work/do not work (e.g. immersing your lower extremity in ice water for 10 minutes post an intense muscular endurance workout)?

If not scientific, any anecdotal evidence that it works/does not work - perhaps at preventing DOMS or similar effects on DOMs as NSAID?

Thanks,

Tom
Tmess
 
Posts: 19
Joined: Jan 24, 2007 10:52
Top
Post a reply

Return to Recovery

Who is online

Users browsing this forum: No registered users and 1 guest

Powered by phpBB® Forum Software © phpBB Group
cron