Effectivness of Ice Baths

Post questions and tips on enhancing and speeding up recovery after workouts.

Effectivness of Ice Baths

Postby Tmess » Jun 05, 2007 12:24

Does anyone have scientific evidence that Ice Baths work/do not work (e.g. immersing your lower extremity in ice water for 10 minutes post an intense muscular endurance workout)?

If not scientific, any anecdotal evidence that it works/does not work - perhaps at preventing DOMS or similar effects on DOMs as NSAID?

Thanks,

Tom
Tmess
 
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Joined: Jan 24, 2007 10:52

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