Plyometric example training

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Plyometric example training

Postby Guest » Jan 30, 2005 13:23

This is an example of plyometric training. It has been made for athletics jumpers. Its goal is to gain strength in legs without gaining too much muscle.

Just only one word about plyometrics, do a good warm up with streching included, and be careful when doing the exercises:

http://gymarchive.com/public/show_train ... anguage=en

Comments are welcome :)
Guest
 

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