Nutrition for fat loss

Post questions and tips on right foods and right balance of nutrients for combat sports and martial arts, individual encounter games (for example, tennis), and team games.

Nutrition for fat loss

Postby Zicola Guillaume » Jul 14, 2017 13:49

Dear Mr Kurz,

I'm getting back into boxing and weightlifting. My primary objective is to lose fat and gain muscles.

- After a "technical" training, I eat balanced meals rich in proteins and average in carbs and some vegetables ;
- After a "strength" training, I eat meals rich in proteins and average in carbs and some vegetables ;
- After an "endurance" training, I eat balanced meals rich in proteins with no carbs and I add vegetables ;
- If I don't train, I cut on carbs only during the diner and I add vegetables and proteins.

Generally, I eat oats and cottage cheese for breakfast. At 10:00 am, I eat oleaginous fruits and cottage cheese and I do it again at 16:00 just before boxing or weightlifting.

[1] How can I be sure that my body use mainly bodyfat during a workout ?
[2] Is my nutrition correct or am I mistaken about something ?

Thank you for your precious advices and have a nice day :)
Zicola Guillaume
 
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Joined: Oct 23, 2012 11:51

Re: Nutrition for fat loss

Postby Thomas Kurz » Aug 01, 2017 18:47

Apply info from articles posted at https://www.stadion.com/sports-nutrition/.
Thomas Kurz
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Thomas Kurz
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