Post your exercise routines or sequences of exercises that you do during a workout, as well as your questions and tips on such routines.


Postby kobertha » Feb 03, 2010 07:40

What are some good off-ice exercises to do for the beginner adult hockey player? I am 29 years old and learning to skate to eventually start to play hockey. In the meantime, I am going to the gym and trying to get into shape by increasing my endurance, flexibility, and strength. Are there any good exercises in all three of these areas that are especially helfpful for the adult beginner hockey player? My hope is to be in decent shape by the time I actually take to the ice for my first adult hockey league.
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