Help with routine

Post your exercise routines or sequences of exercises that you do during a workout, as well as your questions and tips on such routines.

Help with routine

Postby Daffy_Duck » Nov 09, 2010 12:21

Hello there all, i'm just posting this to get if i'm doing the routine right. I have read "streching scientifically" and i have just begun doing isometric streches a few weeks ago. I just hope that you guy's can tell what i'm doing right and what i'm doing wrong.

My Routine:
I do dynamic and static streches almost every morning.
I do the isometric streches 3 times a week.
When i'm doing the streches, i start at a position were i don't feel much of a strech and then i tense for 5 sec. Then i relax and strech a little further, and tenses again. I do this 3-4 times until i'm at a point were i don't fell i can strech much more. Then i do a last tension where i try to hold it for 30 sec. I do this whole sequence 3 times.

So if anyone could help me with what to do, or just confirm what i'm doing is fine please write.

Thank you for your time.
Daffy_Duck
 
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Joined: May 21, 2009 09:10

Re: Help with routine

Postby Thomas Kurz » Nov 10, 2010 21:14

Sounds right.
Thomas Kurz
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Re: Help with routine

Postby Daffy_Duck » Nov 11, 2010 12:26

Thank you for the quick reply
Daffy_Duck
 
Posts: 4
Joined: May 21, 2009 09:10


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