stretching for squash (or tennis)

Post your exercise routines or sequences of exercises that you do during a workout, as well as your questions and tips on such routines.

stretching for squash (or tennis)

Postby bostonmark » May 10, 2013 07:02

I am a 42 years old who just bought Stretching Scientifically and am excited about starting a stretching routine to help me play squash. Unfortunately the sample routines in the book didn't have anything for racket sports...can anyone recommend a good routine??

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