drill/exercise for increase the hip turnout and

Post questions and tips on how flexibility training fits with training for other abilities.

drill/exercise for increase the hip turnout and

Postby isometric_max » Jul 14, 2009 01:53

Mr. kurz
exist a good drill/exercise for increase the hip turnout and
outward/outside rotation of the thigh (first ballet position) for toes-up side split
thank of all

max peretti from Italy
my youtube channel http://www.youtube.com/user/SideSplit
isometric_max
 
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