Why my Lowerback rounded?

Post questions and tips on how flexibility training fits with training for other abilities.

Why my Lowerback rounded?

Postby isometric_max » Jun 04, 2010 07:37

Why my Lowerback rounded?
when i try to perform butterfly stretch (knee very close to the ground) my lowerback rounded and my hips and knee are up in the air and i don't have the possibility to touch the floor with them
How To Fix my Rounding Lower Back error for a complete full butterfly stretch and side split?

Thanks for Everything
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