running - before or after stretchin excersizes.

Post questions and tips on how flexibility training fits with training for other abilities.

Postby BOy2K » Jan 24, 2006 10:24

Thomas Kurz wrote:
BOy2K wrote:yeah i think this is the aproach im goin to take.


Find out about what you are going to do, or put up with the consequences. Read about endurance and interval training in Science of Sports Training--so you do it right.


ive been re-reading stretching scientificly and im tryin to gather all the
info before i act on this. i think i might have to grab myself a copy of
Science of Sports Training as well.

thanks for the pointers :)
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Rehab is for quitters!
BOy2K
 
Posts: 35
Joined: Mar 11, 2005 11:35

Postby BOy2K » Jan 26, 2006 10:52

right book ordered, now ive gotta wait for it heh.

thanks again for the help guys.
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Rehab is for quitters!
BOy2K
 
Posts: 35
Joined: Mar 11, 2005 11:35

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