hip join

Post questions and tips on stretching for children and for the elderly.

hip join

Postby elchalo66 » Feb 04, 2011 21:40

I am 44. Every time I do a mae keage ( front stretching kick) or raise me knees my hip sound like blob, blob. I think is a consequence of being forced down while doing butterfly stretch & forced to do the split against the wall. I started to workout again with a bowflex (one leg spred) would that help. I trying to strength me hip?
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Re: hip join

Postby Thomas Kurz » Feb 16, 2011 11:26

Follow links in my article at http://www.stadion.com/injuries_best_advice.html to find a specialist to help you.
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