strength - kickboxing

Post questions and tips on developing maximal strength.

strength - kickboxing

Postby mateusz » Nov 04, 2009 17:53

Hi all, i practice kickboxing and i wanted to incorporate more wise strength training into my training week, iam coming from starting strength (this and variations).Could you, or mayby Pan Tomasz , could help me with creating a plan for 2 days of strength training ? i know that lower rep scheme would be ideal something along 2x5 , 3x3 mayby ?

p.s im actually saving some money to buy science of training :) szkoda ze nie ma polskiej wersji tej książki , pozdrowienia z Polskiego AWF :)
mateusz
 
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