Lifting Luggage...

Post questions and tips on developing maximal strength.

Lifting Luggage...

Postby nettaz » Jul 07, 2006 01:24

Mr.K,
I'm 5'3, 118 lbs.,and training for a flight attendant position.How could I safely lift a 50 lbs. luggage from the floor to above shoulder height?

*Islandgirl*
nettaz
 
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Postby dragon » Jul 07, 2006 03:33

Hi,
I would advise looking into powerlifting techniques such as the clean and press.
This is probably going to have the best carry over to the job you do.


Dragon.
dragon
 
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