Mr. Kurz's kettlebell routine

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Mr. Kurz's kettlebell routine

Postby new2bjj » Jan 20, 2008 19:15

Mr Kurz, what routine do you do as far as kettlebells, and how do they mix with squats and deadlifts. My question is, do you mix the barbell lifts with the KB lifts, do them on seperate days, or just the Kettlebells, now that you already have the requisite strength in those basic lifts. I'm curious as to how to mix them for a kickboxing, stand up combat routine.
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Postby new2bjj » Mar 08, 2008 17:37

No answer after 3 months?
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Re: Mr. Kurz's kettlebell routine

Postby Thomas Kurz » Mar 10, 2008 09:50

new2bjj wrote:Mr Kurz, what routine do you do as far as kettlebells, and how do they mix with squats and deadlifts. My question is, do you mix the barbell lifts with the KB lifts, do them on seperate days, or just the Kettlebells, now that you already have the requisite strength in those basic lifts.


I do not have a routine. I follow principles, such as this:

A workout ought to be compact, flowing, and to the point. (The “point” depends on where you are and where are you going.)

new2bjj wrote:I'm curious as to how to mix them for a kickboxing, stand up combat routine.


You use these tools (kettlebells, bar), so you know advantages and limitations of each. Make your workouts as they ought to be while getting the most out of your tools.
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