Can anyone help me??

Post questions and tips on improving reaction time.

Can anyone help me??

Postby filipino » Sep 25, 2007 10:13

i have a problem on reaction, can anyone suggest reaction speed drills that doesnt involve a partner? i'll do anything even if its weird...
filipino
 
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Joined: Sep 21, 2007 11:31
Location: philippines

Juggling

Postby Tmess » Sep 25, 2007 11:31

Try Juggling - >> http://www.rosstraining.com/articles/juggleyourway.html

Article discusses how this inexpensive drill will enhance qualities such as hand-eye coordination, ambidexterity, peripheral vision, depth perception, visual reaction time, and neuromuscular balance
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Postby filipino » Sep 27, 2007 10:37

thanks man
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Postby elskbrev » Oct 18, 2007 14:34

Toss, flip and catch a baton. Practice one flip and catch, two flips and catch, three, and so on, to see how high you can toss it and still catch properly. Start with a straight stick or baton and move up to things where it is important to catch the handle--kamas, a hairbrush. Trains hand/eye coordination and timing.
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Re: Can anyone help me??

Postby kingofking » Dec 26, 2009 03:24

i like martial arts so much....especially when using a batons because this is good for self defense.
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