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Power High Kicks with No Warm-Up!
Throw High, Powerful, and Snappy Kicks! Any Time, With No Notice!
by Mac Mierzejewski
Video: 80 minutes | DVD | System: NTSC
(Our DVDs are only in NTSC but they play in virtually all PAL DVD players.)
The best instruction for power in high kicks!
Learn everything there is to know about kicks: fundamentals, footwork, drills, developing power, and technical tips for power and great height with no warm-up. See proven sequences of exercises that develop all these kicks:
Knee kick • Front kick • Side kick • Back kick
Roundhouse kick • Crescent kick • Hook kick
Learn different ways of doing these kicks: with lead leg and rear leg, head-on and spinning. Mac teaches kicks in the order you should learn them—from easy to difficult, from head-on to spinning.
You will get three DVDs: Clinic on Stretching and Kicking, Secrets of Stretching, and Power High Kicks with No Warm-Up! and save $32.46 off the regular price! And get Free Shipping too!
Power High Kicks with No Warm-Up! will make you an expert on high kicks.
- Learn the essential details of techniques that will let you kick high and with power without any warm-up!
- Kick “cold” without injuring yourself or pulling muscles
- Put more power and snap in your high kicks
- Learn exercises and drills that make sure your hips and knees don’t hurt when you throw high side and roundhouse kicks.
- Reduce your chance of injury!
Mac Mierzejewski, is a full-contact karate fighter and instructor. He holds a M.Sc. degree in Sports Medicine (AWF—University School of Physical Education in Warsaw, Poland) and a M.Sc. degree in Physical Therapy (University of Alberta, Canada). At AWF in Warsaw he completed two additional two-year university courses for karate instructors and boxing instructors. Until 2000 Mac taught karate at the Edmonton Kyokushin Karate Club in Edmonton, Alberta.
Table of Contents
Tom Kurz’s Introduction for Power High Kicks and Splits with No Warm-Up!
About the Author
- Knee Kick
- Front Kick
- Side Kick
- Back Kick
- Roundhouse Kicks
Rear leg roundhouse snap kick with instep
Rear leg roundhouse follow-through kick with instep
Lead leg roundhouse snap kick with instep
Rear leg roundhouse snap kick with ball of foot
Review of Roundhouse Kicks
- Crescent Kicks
Lead leg crescent kick
Spinning crescent kick
- Hook Kick (spinning)
- Strength Training
If you are not happy with your purchase of the video, return it within 90 days with your original invoice, and we will refund the price of merchandise (less shipping and handling)!
“This video was very good, and in my opinion, would be an excellent choice for the beginning or intermediate student. It was packed with over 60 kicking exercises.”
“I was extremely impressed with Mac’s ability. Not only did he impressively perform all the various exercises on this video, but [he] also included numerous excerpts of footage from several full contact tournaments he fought in and won. He definitely looked to be `the real deal.'”
“If you’re looking for a video on kicking, and you’re a beginning or intermediate student, this could be the tape you’ve been looking for.”
Martial Arts Video Reviews
“I recently purchased your new video Power High Kicks with No Warm-Up! It was the very best. Very informative and the live footage was great. [My kicks are] faster, [with] more power—not as much time stretching.”
New Kensington, Pennsylvania
“My raising kicks on kibon are higher. My balance is better in my spinning kicks and side kicks. I’m working on my roundhouse kicks, trying to go higher. I have learned that the kicks don’t have to hurt [me]!”
“I used to have pain in my upper outside hip when I round kicked [did the roundhouse kicks]. My former instructor had no clue what the problem was. By watching your video Power High Kicks with No Warm-Up! I solved the problem (that I had for months) in a few days. It amazed me!”
“Kicks have improved! [My] workouts do include your tips. In my taekwondo teaching, I have used your techniques in class.”
“This method of warming-up and working out is much faster than what is traditionally taught.”
Indian Wells, California
See what others say about Power High Kicks With No Warm-Up!.