(Click on the cover to view
a larger version)

Video 98 minutes
Format DVD
System: NTSC
(Our DVDs are only in NTSC but they play in virtually all PAL DVD players.)
ISBN: 978-0-940149-35-9
$49.95
Three languages on one disc (English, French, Spanish)

Free Shipping on this DVD!
Order now and pay no shipping charges to anywhere in the world!

View shopping cart

Go to checkout

Order our Kicker's Bundle and save 25%!
You will get three DVDs:
Clinic on Stretching and Kicking,
Secrets of Stretching, and
Power High Kicks with No Warm-Up!
And save $32.46 off the regular price! And get Free Shipping too!

Orders from USA are usually delivered within 4 business days

You can buy our videos and books in stores too. Click here to see their addresses.

DVD Contents / Contenido / Table des Matières
Three languages on one DVD ( English, Spanish, French)

• Tests of Flexibility Potential
• Prepare for Stretching (strength training)
  Overview
  Strengthen Your Abdomen
     Sit-ups
     Crunches
     Reverse Crunches
  Strengthen Your Back
     Back Extensions on the Floor
     Back Extensions on the Bench
     Good Morning Lift
     Deadlift
  Strengthen Your Legs for Flexibility
     Squats
     Lunges
     Leg Curls
     Leg Raises
     Adductor Flys
     Adductor Pull-downs
  Recap
• Isometric Stretches: How to Do Them
• Early Morning Stretch (dynamic flexibility for high kicks)
• Workout
  Warm-up (and dynamic stretches)
  Exercises for Beginners
      Adductor Flys
      Relaxed Stretches for Side Split
      Relaxed Stretches for Front Split
  Exercises for Intermediates
      Adductor Flys
      Isometric Stretches for Side Split & Front Split
      Relaxed Stretches for Side Split
      Relaxed Stretches for Front Split
  Exercises for Advanced
      Warm-up for Adductor Pull-downs
      Adductor Pull-downs
      Adductor Flys
      Isometric Stretches for Side Split & Front Split
      Relaxed Stretches for Side Split
      Relaxed Stretches for Front Split
  Exercises for Very Advanced
      Jumps with Kicks
      Isometric Stretches for Side & Front Split
      Isometric Stretch for Front Split
  How Often to Work Out
• Summary

  This video is in stock and ready to ship immediately regardless of the information given by other stores.

  Download video trailer  in Windows Media Video (5.42 MB) or in QuickTime (2.18 MB). Attention! To play our QuickTime movies you must have  QuickTime 7.0 or later, downloadable from www.quicktime.com.

  See general information on the video Secrets of Stretching.

  See how others benefited from Secrets of Stretching.

  Toll-free orders: 1-800-873-7117 (USA & Canada)
  Mail orders: Stadion Publishing Co., Inc.
  P.O. Box 447-W, Island Pond, VT 05846, USA
  Phone: 1-802-723-6175
  Fax: 1-802-723-6171

  Customers who bought this DVD bought also the DVD Power High Kicks with No Warm-Up! and the book Stretching Scientifically.